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Notes:"}]}],"\n",["$","p","p-2",{"children":["$","strong","strong-0",{"children":"Self-Defence Is About Safety, Not Fighting"}]}],"\n",["$","p","p-3",{"children":"Self-defence is a life skill that every young person should understand. It is not about learning to fight or being aggressive — it is about knowing how to keep yourself safe. The most important self-defence tools are awareness, avoidance, and de-escalation. Physical techniques are a last resort, used only when you cannot escape a dangerous situation."}],"\n",["$","p","p-4",{"children":"In South Africa, where crime rates remain a concern, personal safety awareness is particularly important. Whether you are walking to the shops, waiting for transport, or even at home, knowing how to stay alert and respond to threats can make a real difference."}],"\n",["$","p","p-5",{"children":["$","strong","strong-0",{"children":"Personal Safety Awareness Checklist"}]}],"\n",["$","p","p-6",{"children":"Use this checklist to evaluate your personal safety habits:"}],"\n",["$","p","p-7",{"children":["$","strong","strong-0",{"children":"When Walking or Using Transport:"}]}],"\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":"Do you stay aware of your surroundings, or do you walk with headphones in and eyes on your phone?"}],"\n",["$","li","li-1",{"children":"Do you avoid walking alone in isolated areas, especially at night?"}],"\n",["$","li","li-2",{"children":"Do you vary your route so that your movements are not predictable?"}],"\n",["$","li","li-3",{"children":"Do you keep your valuables (phone, wallet) hidden and secure?"}],"\n",["$","li","li-4",{"children":"Do you trust your instincts when something feels wrong?"}],"\n"]}],"\n",["$","p","p-8",{"children":["$","strong","strong-0",{"children":"At Home:"}]}],"\n",["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":"Are your doors and windows locked, especially at night?"}],"\n",["$","li","li-1",{"children":"Do you know your neighbours and can you call on them in an emergency?"}],"\n",["$","li","li-2",{"children":"Do you have emergency numbers saved in your phone?"}],"\n"]}],"\n",["$","p","p-9",{"children":["$","strong","strong-0",{"children":"Online:"}]}],"\n",["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":"Do you keep your personal information (address, school, daily routine) private on social media?"}],"\n",["$","li","li-1",{"children":"Do you use strong, unique passwords for your accounts?"}],"\n",["$","li","li-2",{"children":"Are you cautious about accepting friend requests from strangers?"}],"\n",["$","li","li-3",{"children":"Do you know how to report harassment or threats online?"}],"\n"]}],"\n",["$","p","p-10",{"children":["$","strong","strong-0",{"children":"De-escalation Techniques — Step by Step"}]}],"\n",["$","p","p-11",{"children":"De-escalation means calming a potentially dangerous situation down before it becomes violent. These techniques can help:"}],"\n",["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Stay calm."}]," Control your breathing. Panicking makes the situation worse and clouds your judgement."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Use a calm, firm voice."}]," Speak slowly and clearly. Do not shout or use threatening language."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Maintain open body language."}]," Keep your hands visible and open (not in fists). This shows you are not looking for a fight."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Create distance."}]," Step back slowly. Put space between you and the other person. Distance is your best friend in a threatening situation."]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Do not provoke."}]," Avoid insults, sarcasm, or challenging statements. Your goal is to get away safely, not to win an argument."]}],"\n",["$","li","li-5",{"children":[["$","strong","strong-0",{"children":"Look for an exit."}]," Identify the nearest safe place — a shop, a house with people, a busy street — and move towards it."]}],"\n",["$","li","li-6",{"children":[["$","strong","strong-0",{"children":"Use verbal boundaries."}]," Say clearly: \"I don't want any trouble. I'm leaving now.\""]}],"\n",["$","li","li-7",{"children":[["$","strong","strong-0",{"children":"If the person has a weapon, comply and escape."}]," No possession is worth your life. Give them what they want and get to safety as quickly as possible."]}],"\n"]}],"\n",["$","p","p-12",{"children":["$","strong","strong-0",{"children":"Solo Self-Defence Drills"}]}],"\n",["$","p","p-13",{"children":"These drills are practised alone, striking the air only. They build body awareness, balance, and the ability to generate force if ever needed. Never practise strikes on another person."}],"\n",["$","p","p-14",{"children":["$","strong","strong-0",{"children":"Drill 1: Strong Stance and Balance"}]}],"\n",["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":"Stand with feet shoulder-width apart, one foot slightly forward"}],"\n",["$","li","li-1",{"children":"Bend your knees slightly, keep your weight centred"}],"\n",["$","li","li-2",{"children":"Hands up at chest height, palms open (guard position)"}],"\n",["$","li","li-3",{"children":"Practise shifting your weight forward, backward, and side to side without losing balance"}],"\n",["$","li","li-4",{"children":"Hold the stance for 30 seconds at a time"}],"\n"]}],"\n",["$","p","p-15",{"children":["$","strong","strong-0",{"children":"Drill 2: Palm Strike (Air)"}]}],"\n",["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":"From your guard position, push your palm forward explosively, rotating your hip into the strike"}],"\n",["$","li","li-1",{"children":"Your power comes from your hips and core, not just your arm"}],"\n",["$","li","li-2",{"children":"Strike the air at chest height, then return to guard position"}],"\n",["$","li","li-3",{"children":"Practise 10 repetitions on each hand, slowly first, then with more speed"}],"\n"]}],"\n",["$","p","p-16",{"children":["$","strong","strong-0",{"children":"Drill 3: Knee Drive (Air)"}]}],"\n",["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":"From your stance, drive one knee upward forcefully, as if striking a target at waist height"}],"\n",["$","li","li-1",{"children":"Engage your core and use your hip for power"}],"\n",["$","li","li-2",{"children":"Return to stance position after each repetition"}],"\n",["$","li","li-3",{"children":"Practise 10 repetitions on each leg"}],"\n"]}],"\n",["$","p","p-17",{"children":["$","strong","strong-0",{"children":"Drill 4: Vocal Assertiveness"}]}],"\n",["$","ul","ul-6",{"children":["\n",["$","li","li-0",{"children":"Practise shouting \"STOP!\" \"NO!\" and \"HELP!\" with full volume and conviction"}],"\n",["$","li","li-1",{"children":"A loud, confident voice can startle an attacker and attract the attention of people nearby"}],"\n",["$","li","li-2",{"children":"This may feel awkward practising alone, but it is a genuinely important skill — many people freeze and cannot shout when they are scared"}],"\n"]}],"\n",["$","p","p-18",{"children":["$","strong","strong-0",{"children":"What to Do If You Are in Danger — Action Plan"}]}],"\n",["$","ol","ol-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Trust your instincts."}]," If something feels wrong, it probably is. Do not worry about being \"rude\" — your safety comes first."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Create distance."}]," Move away from the threat. Run if you can."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Make noise."}]," Shout for help. Draw attention to yourself."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Get to a safe place."}]," A shop, a home with people, a police station, a busy area."]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Call for help immediately."}]," Phone the police (10111) or ask someone nearby to call."]}],"\n",["$","li","li-5",{"children":[["$","strong","strong-0",{"children":"Report the incident."}]," Even if you were not physically harmed, report what happened to the police, a parent, or a trusted adult."]}],"\n",["$","li","li-6",{"children":[["$","strong","strong-0",{"children":"Talk to someone."}]," Threatening experiences are traumatic. Speak to a counsellor, parent, or call a helpline."]}],"\n"]}],"\n",["$","p","p-19",{"children":["$","strong","strong-0",{"children":"Emergency Numbers"}]}],"\n",["$","table","table-0",{"children":[["$","thead","thead-0",{"children":["$","tr","tr-0",{"children":[["$","th","th-0",{"children":"Service"}],["$","th","th-1",{"children":"Number"}]]}]}],["$","tbody","tbody-0",{"children":[["$","tr","tr-0",{"children":[["$","td","td-0",{"children":["$","strong","strong-0",{"children":"SAPS (South African Police Service)"}]}],["$","td","td-1",{"children":"10111"}]]}],["$","tr","tr-1",{"children":[["$","td","td-0",{"children":["$","strong","strong-0",{"children":"Childline"}]}],["$","td","td-1",{"children":"0800 055 555"}]]}],["$","tr","tr-2",{"children":[["$","td","td-0",{"children":["$","strong","strong-0",{"children":"GBV (Gender-Based Violence) Command Centre"}]}],["$","td","td-1",{"children":"0800 428 428"}]]}],["$","tr","tr-3",{"children":[["$","td","td-0",{"children":["$","strong","strong-0",{"children":"Ambulance / Emergency Medical"}]}],["$","td","td-1",{"children":"10177"}]]}],["$","tr","tr-4",{"children":[["$","td","td-0",{"children":["$","strong","strong-0",{"children":"Crime Stop (anonymous tip-off)"}]}],["$","td","td-1",{"children":"08600 10111"}]]}]]}]]}],"\n",["$","p","p-20",{"children":"Save these numbers in your phone now. You may never need them, but if you do, you will be glad they are there."}],"\n",["$","p","p-21",{"children":["$","strong","strong-0",{"children":"Legal Context: Self-Defence and the Law"}]}],"\n",["$","p","p-22",{"children":"In South African law, you are allowed to use force to defend yourself, but only as a last resort and only with reasonable force. This means:"}],"\n",["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":"You may only use physical force when you genuinely believe you are in immediate danger"}],"\n",["$","li","li-1",{"children":"The force you use must be proportional to the threat — you cannot use excessive force"}],"\n",["$","li","li-2",{"children":"You should always try to escape or de-escalate first"}],"\n",["$","li","li-3",{"children":"Self-defence is a legal defence, not a licence to attack someone"}],"\n"]}],"\n",["$","p","p-23",{"children":["$","strong","strong-0",{"children":"Summary and Key Takeaways"}]}],"\n",["$","p","p-24",{"children":"Self-defence starts with awareness and prevention — being alert, avoiding dangerous situations, and knowing how to de-escalate. Physical techniques are a last resort. Practise your solo drills regularly to build body confidence and readiness. Know your emergency numbers and have an action plan. Your safety is your most important priority."}],"\n",["$","p","p-25",{"children":["$","strong","strong-0",{"children":"Student Activities (completed individually at home, submitted via portal):"}]}],"\n",["$","ol","ol-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Follow-along safety fitness routine (Lesson 1):"}]," 20-minute session combining awareness drills with fitness (stance work, balance exercises, core strengthening for power). Follow the video"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Follow-along self-defence movement routine (Lesson 2):"}]," 20-minute session of solo striking technique, movement drills, and vocal assertiveness practice"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Personal safety audit:"}]," Complete the provided checklist assessing your personal safety practices (at home, walking, online). Identify 3 areas to improve. Submit via portal"]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Scenario planning:"}]," For 4 provided safety scenarios, write what you would do step-by-step (awareness → avoidance → de-escalation → action → report). 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Being aware of your surroundings, trusting your instincts, avoiding risky situations, and using de-escalation techniques are far more effective than physical techniques. Physical self-defence should always be a last resort.","cognitiveLevel":"lower"},{"text":"What is de-escalation?","type":"multiple_choice","options":[{"text":"Running away from danger as fast as possible","isCorrect":false},{"text":"Using calm voice, body language, and creating distance to reduce the intensity of a threatening situation without physical confrontation","isCorrect":true},{"text":"Fighting back aggressively","isCorrect":false},{"text":"Pretending nothing is happening","isCorrect":false}],"explanation":"De-escalation means reducing the tension in a potentially dangerous situation. Techniques include: speaking in a calm, non-threatening voice; maintaining open body language; creating physical distance; avoiding aggressive eye contact; not arguing or escalating; and looking for safe exit routes. The goal is to defuse the situation before it becomes physical.","cognitiveLevel":"lower"},{"text":"Explain why self-defence training emphasises solo practice against the air rather than practising strikes on people.","type":"multiple_choice","options":[{"text":"Because hitting air is harder than hitting a person","isCorrect":false},{"text":"Solo practice against the air builds proper technique, power, and muscle memory safely — practising strikes on untrained partners risks injury, and the purpose of solo drills is fitness and preparation, not combat","isCorrect":true},{"text":"Because self-defence is only about fitness, not actual protection","isCorrect":false},{"text":"Because it's illegal to practise with another person","isCorrect":false}],"explanation":"Solo practice (shadow training) is the foundation of all martial arts and self-defence. It allows you to: develop correct technique without the risk of injuring someone, build power through repetition, train muscle memory so movements become automatic, combine techniques with fitness (cardio and strength), and practise safely at home. Partner work requires proper supervision, mats, and safety equipment — solo drills provide the fitness and technique foundation.","cognitiveLevel":"middle"},{"text":"Describe the steps you should take if you find yourself in a threatening situation.","type":"multiple_choice","options":[{"text":"Immediately fight the attacker","isCorrect":false},{"text":"Freeze and hope the situation resolves itself","isCorrect":false},{"text":"Stay aware → try to avoid or leave → de-escalate with voice and body language → create distance → if escape is impossible, use minimum force to create an opportunity to flee → report to authorities (SAPS 10111) and seek help","isCorrect":true},{"text":"Call the police and wait where you are","isCorrect":false}],"explanation":"The response hierarchy is: Awareness (recognise the threat early), Avoidance (leave before it escalates), De-escalation (calm voice, non-threatening body language, create distance), Escape (find the safest exit route), Physical defence (only as a last resort, using minimum force to create an escape opportunity), and Report (call SAPS 10111 or 112, tell a trusted adult, seek medical/psychological support). The goal at every stage is safety, not confrontation.","cognitiveLevel":"middle"},{"text":"Critically evaluate the statement: 'Self-defence classes teach people to be violent.' Is this an accurate description of what self-defence education aims to achieve?","type":"multiple_choice","options":[{"text":"True — self-defence promotes violence","isCorrect":false},{"text":"True — learning to strike is inherently violent","isCorrect":false},{"text":"False — responsible self-defence education primarily teaches awareness, prevention, de-escalation, and confidence; physical techniques are taught as a last resort and are about protection, not aggression; evidence shows self-defence training actually reduces victimisation and increases confidence without increasing aggression","isCorrect":true},{"text":"False — but only if the training is supervised by a certified instructor","isCorrect":false}],"explanation":"This is a common misconception. Responsible self-defence education focuses 80% on awareness, prevention, and de-escalation — and only 20% on physical techniques (which are taught as absolute last resort). Research shows that self-defence training reduces victimisation, increases personal confidence, reduces fear and anxiety, and does NOT increase aggression. People who understand self-defence are actually LESS likely to end up in physical confrontations because they're better at recognising and avoiding dangerous situations. The goal is empowerment and safety, not violence.","cognitiveLevel":"higher"},{"text":"What is the SAPS emergency number in South Africa?","type":"multiple_choice","options":[{"text":"0800 055 555","isCorrect":false},{"text":"10177","isCorrect":false},{"text":"10111","isCorrect":true},{"text":"0800 428 428","isCorrect":false}],"explanation":"The SAPS (South African Police Service) emergency number is 10111. Other important numbers include: Childline (0800 055 555), GBV Command Centre (0800 428 428), ambulance/emergency medical (10177), and Crime Stop anonymous tip-off (08600 10111). Saving these numbers in your phone is a simple but important safety step.","cognitiveLevel":"lower"},{"text":"In the palm strike drill, where does most of the striking power come from?","type":"multiple_choice","options":[{"text":"The arm and shoulder only","isCorrect":false},{"text":"The fingers and wrist","isCorrect":false},{"text":"The hips and core, with hip rotation generating force","isCorrect":true},{"text":"The legs and feet","isCorrect":false}],"explanation":"In a palm strike, power comes primarily from the hips and core, not just the arm. By rotating the hip into the strike and engaging the core muscles, you generate significantly more force. This principle — generating power from the body's largest muscles — applies to most striking techniques in self-defence.","cognitiveLevel":"lower"},{"text":"Why is vocal assertiveness (shouting 'STOP!', 'HELP!', 'NO!') considered an important self-defence skill?","type":"multiple_choice","options":[{"text":"It is not important — shouting makes no difference in a threatening situation","isCorrect":false},{"text":"A loud, confident voice can startle an attacker, attract the attention of people nearby, and break through the freeze response that many people experience when scared","isCorrect":true},{"text":"Shouting is only effective for children, not teenagers","isCorrect":false},{"text":"It replaces the need for any physical self-defence techniques","isCorrect":false}],"explanation":"Vocal assertiveness is a genuinely important self-defence skill for three reasons: it can startle an attacker (unexpected loud noise causes hesitation), it attracts attention from people nearby (attackers generally want to avoid witnesses), and it helps break through the freeze response (many people freeze and cannot shout when they are scared — practising in advance helps overcome this). This is why practising shouting, even though it feels awkward, is valuable training.","cognitiveLevel":"middle"},{"text":"According to South African law, when is a person allowed to use physical force in self-defence?","type":"multiple_choice","options":[{"text":"Whenever they feel annoyed or disrespected by someone","isCorrect":false},{"text":"Only when they genuinely believe they are in immediate danger, as a last resort, and using force proportional to the threat","isCorrect":true},{"text":"At any time if someone enters their property","isCorrect":false},{"text":"Self-defence is illegal in South Africa under all circumstances","isCorrect":false}],"explanation":"South African law allows physical force in self-defence, but with strict conditions: you must genuinely believe you are in immediate danger, you must have tried to escape or de-escalate first, and the force you use must be proportional to the threat (you cannot use excessive force). Self-defence is a legal defence, not a licence to attack someone. The law recognises your right to protect yourself while preventing the abuse of that right.","cognitiveLevel":"lower"},{"text":"What should you do if a threatening person has a weapon and demands your belongings?","type":"multiple_choice","options":[{"text":"Fight back to protect your belongings","isCorrect":false},{"text":"Comply and give them what they want — no possession is worth your life — then get to safety and call for help as quickly as possible","isCorrect":true},{"text":"Try to grab the weapon from them","isCorrect":false},{"text":"Ignore them and keep walking","isCorrect":false}],"explanation":"When a threatening person has a weapon, the priority is survival. No phone, wallet, or possession is worth risking your life. Comply with their demands, avoid sudden movements, stay as calm as possible, and get to safety as quickly as you can afterwards. Once safe, call SAPS (10111) immediately and report the incident. Trying to fight someone with a weapon dramatically increases your risk of serious injury or death.","cognitiveLevel":"middle"},{"text":"Which of the following is part of good personal safety awareness when walking?","type":"multiple_choice","options":[{"text":"Walking with headphones in and eyes on your phone so you look busy","isCorrect":false},{"text":"Keeping your valuables visible so people know you have nothing to hide","isCorrect":false},{"text":"Staying aware of your surroundings, varying your route, keeping valuables hidden, and trusting your instincts when something feels wrong","isCorrect":true},{"text":"Walking alone in isolated areas at night to build confidence","isCorrect":false}],"explanation":"Good personal safety awareness when walking includes: staying aware of your surroundings (not distracted by phone or headphones), varying your route so your movements are not predictable, keeping valuables hidden and secure, avoiding isolated areas especially at night, and trusting your instincts when something feels wrong. Your safety is more important than worrying about being 'rude' by crossing the street or changing direction.","cognitiveLevel":"lower"},{"text":"A learner feels that practising vocal assertiveness (shouting 'STOP!' and 'HELP!') at home feels silly and awkward. Analyse why this practice is still valuable despite the discomfort.","type":"multiple_choice","options":[{"text":"It is not valuable — if the learner feels awkward, they should skip this drill","isCorrect":false},{"text":"The awkwardness in practice is exactly the point — many people freeze and cannot shout during a real threatening situation because they have never practised; training your voice to respond loudly under pressure requires rehearsal, just like any other physical skill","isCorrect":true},{"text":"Vocal assertiveness only works for people who are naturally loud","isCorrect":false},{"text":"Practising at home is useless because a real situation would be completely different","isCorrect":false}],"explanation":"The awkwardness of practising vocal assertiveness at home highlights exactly why it needs to be practised. In a real threatening situation, the body's fear response can cause a person to freeze, including an inability to shout. By practising shouting 'STOP!', 'NO!', and 'HELP!' with full volume beforehand, you train your body to produce this response even under stress. Like any physical skill — striking, running, swimming — it needs rehearsal to become automatic. The discomfort of practice is far better than the inability to call for help when it matters.","cognitiveLevel":"higher"},{"text":"What is the purpose of maintaining open body language (hands visible and open, not in fists) during a de-escalation attempt?","type":"multiple_choice","options":[{"text":"It shows the other person you are weak and will not fight back","isCorrect":false},{"text":"It shows you are not looking for a fight, reduces perceived threat, and helps prevent the situation from escalating to physical violence","isCorrect":true},{"text":"It makes it easier to attack if needed","isCorrect":false},{"text":"Open body language has no effect on the other person","isCorrect":false}],"explanation":"Open body language during de-escalation communicates that you are not a threat. Clenched fists, aggressive posture, and pointing signal confrontation, which can escalate the situation. Open hands, a relaxed posture, and non-threatening body language help reduce tension. The goal of de-escalation is to get away safely, and appearing non-threatening helps achieve this while you look for an exit route.","cognitiveLevel":"middle"},{"text":"Why is it important to report a threatening experience to the police even if you were not physically harmed?","type":"multiple_choice","options":[{"text":"It is not important — if you were not hurt, there is nothing to report","isCorrect":false},{"text":"Reporting helps police identify crime patterns and potential offenders, may prevent the same person from threatening others, creates an official record, and the incident may still constitute a criminal offence even without physical contact","isCorrect":true},{"text":"You should only report if the attacker stole something from you","isCorrect":false},{"text":"Reporting is only for adults, not teenagers","isCorrect":false}],"explanation":"Reporting a threatening experience is important even without physical harm because: threats and intimidation are criminal offences in South Africa, your report may help police identify patterns or known offenders, it creates an official record that could protect others, and it ensures you receive support if needed. Additionally, threatening experiences can be psychologically traumatic, and the reporting process often connects victims with support services.","cognitiveLevel":"higher"},{"text":"What is the recommended first step in the self-defence response hierarchy when you sense a potential threat?","type":"multiple_choice","options":[{"text":"Assume a fighting stance immediately","isCorrect":false},{"text":"Call the police","isCorrect":false},{"text":"Trust your instincts — if something feels wrong, it probably is, and your safety comes first","isCorrect":true},{"text":"Wait to see if the threat becomes physical before reacting","isCorrect":false}],"explanation":"The first step in the response hierarchy is trusting your instincts. If something feels wrong, it probably is. Do not worry about being 'rude' or overreacting — your safety comes first. Early recognition of a potential threat gives you the most options: you can change direction, move to a safe place, or create distance before a situation escalates. Waiting until a threat is confirmed often means losing valuable time to escape.","cognitiveLevel":"lower"}]},"quizId":"quizzes/lo-g10-t3-topic6-lesson1.json","lessonSlug":"self-defence-awareness","subjectSlug":"life-orientation","gradeSlug":"grade-10"}]]}],["$","div",null,{"className":"mt-8 flex items-center justify-between border-t border-border pt-6","children":[["$","div",null,{}],["$","$La",null,{"href":"/courses/life-orientation/grade-10/term-3/physical-education/dance-and-movement","className":"flex items-center gap-2 text-sm font-medium text-muted-foreground hover:text-primary transition-colors","children":["Dance and Movement at Home",["$","svg",null,{"width":"16","height":"16","viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":"2","strokeLinecap":"round","strokeLinejoin":"round","children":["$","path",null,{"d":"M9 18l6-6-6-6"}]}]]}]]}]]}]]}],null],"segment":"__PAGE__?{\"subject\":\"life-orientation\",\"grade\":\"grade-10\",\"term\":\"term-3\",\"topic\":\"physical-education\",\"lesson\":\"self-defence-awareness\"}"},"styles":[]}],"segment":["lesson","self-defence-awareness","d"]},"styles":[]}],"segment":["topic","physical-education","d"]},"styles":[]}],"segment":["term","term-3","d"]},"styles":[]}],"segment":["grade","grade-10","d"]},"styles":[]}],"segment":["subject","life-orientation","d"]},"styles":[]}],"segment":"courses"},"styles":[]}]}],["$","footer",null,{"className":"border-t border-border bg-muted/30","children":["$","div",null,{"className":"mx-auto max-w-6xl px-4 py-8","children":[["$","div",null,{"className":"flex flex-col items-center gap-4 text-center sm:flex-row sm:justify-between sm:text-left","children":[["$","div",null,{"children":[["$","p",null,{"className":"text-sm font-semibold","children":"SynapseSquad"}],["$","p",null,{"className":"text-xs text-muted-foreground","children":"Online learning for South African students"}]]}],["$","div",null,{"className":"flex gap-6 text-sm text-muted-foreground","children":[["$","$La",null,{"href":"/courses","className":"hover:text-foreground transition-colors","children":"Courses"}],["$","$La",null,{"href":"/chat","className":"hover:text-foreground transition-colors","children":"Chat"}]]}]]}],["$","div",null,{"className":"mt-6 border-t border-border pt-4 text-center text-xs text-muted-foreground","children":["CAPS-aligned curriculum content. © ",2026," SynapseSquad."]}]]}]}]]}]}]}]}],null]
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